Online Class
UnDoing Depression & Anxiety
A class for depression, sadness, grief, despair, hopelessness, anxiety, panic, un-safety, & doom
starts Sunday, September 27, 2015
"I'm so scared. It hurts too much. This is unbearable.
It will never end. I need help NOW.“
It’s pretty clear something is very wrong. And the something seems to be you.
There’s mountains of evidence.
Emotional paralysis. Fear. Isolation. Medication. Panic attacks. Inability to get out of bed. Thoughts of suicide.
Depression and anxiety can feel like they take over everything. It's hard to think, or work, or simply function.
We want help. We want a solution. We want it to stop.
Now. Please.
You've tried lots of approaches and methods. Maybe it makes sense to try something different.
This one-of-a-kind class will help you learn new ways to undo depression, anxiety, and the stories about what it all means about you.
Its non-dual approach hits personal suffering where it begins. We will undo faulty thinking and clear a path out.
Your specific pain and personal situation will be directly targeted in included private sessions.
You will learn ways to connect with emotional peace, regardless what is happening in any external situation.
And you just might find that peace visits you much more often.
"I have done inquiry for years. Until now it never touched this black cloud of depression and anxiety. After two sessions with Judy I felt a shift and I am feeling lighter, not black. Something has happened. I don't understand it. But it's better. A lot better. I'm overcome with relief and gratitude."
“What you’re doing is radical. It worked for me thank god.”
Included- 3 Group Class Meetings covering:
- Something is very wrong with me
- What can I do? The search for solutions, control and hope
- Blaming myself. Hating myself
- Dealing with the ache of past and fear of future: I’m stuck. I shouldn’t have done those things. I should have been different. Disaster is coming. There is no hope for me.
- Permanence: This will never change
- How to manage on my own
Class Schedule:
Sunday, September 27, October 4 and October 11
9:00am - 10:30am Pacific time (convert to your time zone)
plus
• 2 private Skype sessions with Judy Cohen
• A secret private Facebook group for participants to share experiences, ask questions and receive support
Limited seating. Enrollment is first come first served.
Tuition:
Early group registration (before end of day Sept 14): $205 (this option is now closed)
Group Class: $225
Take class privately: $465
To register, select from the dropdown menu:
Attend via phone or computer from anywhere in the world.
If finances are holding you back, Contact Judy to discuss.
All cancellations must be submitted in writing. If your cancellation is received 48 hours in advance of the workshop, your tuition will be refunded less a $20 processing fee. If you do not send advance written notice of your cancellation, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.
